Living a healthy life should be a part of everyone's lifestyle. Being healthy can prevent a person from long-term illnesses and diseases. Good health helps an individual to be productive and achieve goals. There are two aspects of being healthy, physically and mentally. A physically healthy person is more productive and active than someone who is in bad shape. On the other hand, being mentally happy brings joy and prosperity which in turn helps an individual to be motivated even in tough times. Today, many health apps are available for anyone to install on their smartphones. In this article, we will discuss what is a health app and what are some of the best health apps available on android.
What are Health Apps?
A health app is an application that is specially programmed to offer health-related services for smartphones and tablets. These applications are a part of the movement towards mobile health programs in healthcare because they are easy to use and accessible to patients both at home and on the go. Health apps come in different variations. Some are created to help users to make healthier lifestyle choices by offering advice about nutrition or fitness. Others help patients and doctors to communicate from two completely different places.
Also, many mental health apps are available to help patients who are going through a tough time mentally.
Best Health Apps for Android Users
Some of the best health apps for android users are given below:
1. Nike Running
It is one of the most popular health apps in the world. The elegant interface informs users about their routes, pace, and other details. The app also has a leaderboard to compete against other users and friends. Its coach feature can also be used to get ready for a marathon.
Nike running app has in-run audio feedback that is designed to give users motivation to achieve their fitness goals. The app is available for free.
2. MyFitnessPal
MyFitnessPal is one of the best apps in the world. The app helps its users to maintain fitness and lose weight. It offers suggestions on what kind of food users should eat and also keep track of the food they consume. The app also gives suggestions on how much physical activity or exercise users must be doing to achieve their fitness goals.
MyFitnessPal has a feature called a calorie counter that will help users to track the number of calories they are consuming in a day. The app is available for free to download for android users.
3. 7 Minute Workout
It is one of the most popular health apps available for Android with over 3 million users. The app helps users to strengthen the core and lose weight with 12 different exercises. It allows users to do exercises in the comfort of their homes with minimum equipment. 7 Minute Workout also offers compatibility with Google Fit. The app is available for free on Google Play Store.
4. Fitbit
Fitbit is an app that checks users’ diet and checks each step they take during a day. The app can be used with a smartwatch or independently. The Fitbit app will give users detailed information about how many calories an individual burned throughout the day if used with a smartwatch. The app is available free for android users.
5. Lifesum
The Lifesum app is like a personal health coach. With features like food analysis, calorie counting, and reminders, Lifesum is the best fit if you want to have a healthier lifestyle. The app will help to suggest better food alternatives, improve your workout session, and achieve your health goals. Users will receive information about better exercises, reminders to drink enough water, and a summary of their progress. The Lifesum app is available for free on Google Play Store.
Best Mental Health Apps for Android Users
Some of the best mental health apps for android users are given below:
1. Moodfit
Moodfit is a mental health app that is designed to give insight into a user's mood with the help of its tools. Whether a user is experiencing anxiety, high levels of stress, depression, or looking to better understand your feelings, Moodfit is created to help users feel better. There is a questionnaire that will help users to understand the severity of the Symptom as well as audio files and articles that can help users to understand what they are experiencing. The app is available for free on Google Play Store.
2. Talkspace
By using Talkspace, users can connect with a licensed mental health professional. Every therapist at Talkspace has over 3000 hours of clinical experience and they are specially trained to provide their services.
Therapists often have specific training in areas like existential-humanistic approaches, cognitive behavioral therapy, psychodynamic, dialectical behavioral therapy, and mindfulness. Users can get access to unlimited messaging therapy for $65. For $260 per month, users will get unlimited messaging plus one live session with their therapist each month. The app uses banking-grade encryption to keep users' dialogue confidential and safe and All conversations carry over from one device to another.
3. Happify
Happify provides its users with science-based games which are helpful to reduce stress, overcome negative thoughts and build resilience. The activities are implemented by positive psychology experts. These experts are familiar with evidence-based cognitive behavioral therapy interventions.
The app lets users decide which track they would like to work on. Here are some of the track options:
- Fueling their career success
- Coping better with stress
- Building self-confidence
- Achieving mindfulness through meditation
- Conquering negative thoughts
According to the creators of the app, 86 percent of users who use the Happify app report feeling better about their lives in two months. Users can get access to some of these tracks in the free version. Full access to all the content starts at $14.99 a month.
Conclusion
Health is something that should never be overlooked at any point in time. It is very important to take care of your physical and mental health to maintain a better lifestyle. The health apps listed above are some of the best health apps that can be used if someone wants to be fit or get their mental health in check.
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