Stress has surrounded everyone’s lives and one cannot evade it in any case. Most of the time we are not aware of the nasty feeling that we get because of anxiety and stress. Therefore, it becomes important that one has a reminder that detects stress and alerts oneself. This is important as it will help the individual to take the necessary steps in order to control the stress they are experiencing.
Technology has advanced in every sector and has evidently reached this arena. A stress monitor is one such device that can help one detect the heartbeat that changes due to stress. There are many different apps also available like Apple’s Mindfulness (Breathe) for the Apple iWatch that performs almost the same function as the heart stress monitor.
There are many stress monitor devices available in the market but the most preferred option by the masses is heart rate and stress monitor watches that have come out recently. They are quite compact, easy to carry and immediately alert you if it detects stress.
These smartwatches come with a heart stress monitor that helps in easy and accurate detection. Let us take a look at different smartwatches that have the heart stress monitor feature in them and pick accordingly what suits us best.
Here are a few of the smartwatches that you should deliberate upon if you consider buying them.
With an overwhelmingly positive response from the consumers, the Fitbit verse 2 heads the list naturally. It has many amazing features along with the heart rate tracking system that is open on your home screen 24 x 7. Another interesting feature is that you can use the Fitbit app to track and view your heart rate trends over time.
Moreover, the Fitbit verse 2 also has music apps like Spotify, pandora that syncs with your phone. It also tracks the number of calories burned, steps taken in a day, etc. The cost of the Fitbit verse 2 is around 14,999 INR.
The next smartwatch for stress monitors is the Garmin vivosmart 4 and is considered best for people who have heart problems. Therefore, it is basically perfect and highly recommended for heart patients.
Coming to the specifications and the reason why it is recommended for people who suffer from heart and lung ailments is that the stress monitor in the Garmin Vivosmart 4 not only tracks your heart rate but also the oxygen saturation levels in your blood and how much are your tissues getting it.
This function is crucial as it serves as a warning and alerts you to seek medical care as soon as possible. So if at any time it sees your oxygen rate going low, it will alert you to take necessary steps.
On that note, the Garmin vivosmart 4 also recommends the users breathing exercise in order to tackle the stress and increased or decreased heart rate and other exercises for your high-stress moments.
Along with this, there is also your sleep and activity tracker. Overall, this stress monitor can turn out to be extremely important in diagnosing whether your current medical treatments are working right. The cost of this stress monitor smartwatch is just INR 12, 199.
This smartwatch with a heart rate and stress monitor is specially designed for athletes and runners. The smartwatch comes with GPS tracking and other capabilities, different coaching plans, an activity tracker, and safety features in order to alert your emergency contacts in case you get into an accident. The safety feature tracks your heart rate that helps it make the decision whether you are safe or not.
Apart from this, the Garmin smartwatch (check the Garmin golf simulator too) also connects to your phone and helps in receiving notifications and you will also be able to connect your music player to your phone. The cost of the Garmin forerunner 45S is INR 15,990.
The Suunto 9 GPS watch is a sports smartwatch that also consists of a stress monitor. This smartwatch is designed for cyclists. This is a high-end sports watch specifically designed for athletes and cyclists. Along With the stress monitor, it also consists of many robust GPS capabilities, weather forecasts (extremely important for all the cyclists), and other navigation features.
Other important additional features apart from tracking heart rate are tracking your sleep cycle and other metrics. The battery life of the Suunto 9 GPS sports watch is around 120 hours on a single charge. Coming to the cost of the Suunto 9 GPS Sports watch, it is priced at INR 38,000.
Another smartwatch to look out for a heart stress monitor is the willful smartwatch. If you are someone who is looking for a budget smartwatch that serves you the purpose of tracking your heartbeat and the one that consists of the stress monitor device, then you should go for the willful smartwatch. With the numerous positive reviews and low cost, one can rest assured about every feature that it has. Apart from the stress monitor, it also tracks your sleep activity, your phone notifications, reminders, and other activities that can be connected to the smartwatch.
Another best feature of the watch is that it is waterproof, so you do not have to worry about it while you are in the swimming pool but unfortunately, it cannot measure the swimming metrics. The willful smartwatch is priced at the cost of INR 3,500.
These are the top 5 stress monitor smartwatches that you should be considering if you are thinking of investing in a stress monitor device.